Nothing throws off your day quite like a stomachache. Churning, throbbing, mind-bending nausea is nearly impossible to fight through, and whether the cause is stress or food poisoning, you need relief and you need it now!
While ginger and peppermint have been the natural go-to remedies for stomach sickness, a more powerful natural compound is finding its way into people’s medicine cabinets and it goes by the name CBD.
What is CBD
The Cannabis plant is loaded with over 80 active chemical compounds, one of them being CBD. CBD, short for cannabinoid, are the compounds that contain the health properties associated with cannabis. These are heavily concentrated in hemp, which is a non-psychoactive variety of cannabis. The flowers and leaves off the hemp plant are oozing with CBD, making it the number one source of pure CBD goodness.
There are four different types of CBD and vary based on the extraction process used. These four types are Full Spectrum Extract, Full Spectrum Oil, Broad Spectrum Oil, and Isolate. Each type of CBD differs in potency, smell, consistency, taste, and color. Full Spectrum Extract (also known as ‘crude’) and Full Spectrum Oil contain trace amounts of THC (<0.3%) while Broad Spectrum Oil and Isolate are both THC-free. CBD used in edible products are Full Spectrum, Broad Spectrum Oil, and Isolate, and can all be used to support a healthy gut.
What is Nausea
Ever since we were babies, we’ve experienced the unpleasant feeling of nausea. Nausea is that discomfort, queasy feeling in the stomach that often leads to the urge to vomit. When nausea rears its ugly head, the sick feeling is sometimes debilitating. Nausea can be triggered by a slew of items, most often stress, viruses, pregnancy, bacterium, or motion, but there may be more serious causes that are leading to the icky feeling in your belly like:
- Kidney or Gallbladder Disease
Regardless of the root cause of nausea, natural remedies like CBD, meditation, and herbs most often help with reducing the sick feeling and restoring balance in the body. Why are these methods so successful? Because most stomach issues that are out of the blue are caused by stress, anxiety, panic, and dread, all of which can be eased with emotional support and mental refocus.
Nausea Caused by Anxiety
There is a direct link between the brain and our physical bodies often referred to as the “mind-body connection.” What once was thought of as hippie-dippy or new age is now being supported by emerging science that has begun making direct correlations between mental stress and physical illness. This is important to understand because knowing how the mind controls the body allows doctors to treat the cause of the sickness instead of simply treating the symptoms.
Here’s an example of how this connection can play out in real life: You wake up in the morning with a sharp pain in your stomach. The pain is real, you can feel it, so now you begin stressing about what is causing the pain. As the mind starts racing about why you’re in pain, your body starts hurting more, making you worry more and more about it until you’re convinced you have an ulcer or even worse, cancer. Raise your hand if you’ve ever been in a situation like this! What may have just been a small pocket of gas that would have eventually worked its way out is now a full-blown ailment that sends you to the doctor’s office.
Our minds dictate everything we do and often determine whether we’re going to be healthy or sick. A healthy mind really does equal a healthy body. Those with a positive outlook have usually better health than those who are pessimists or suffer from depression or anxiety disorders. Sometimes calming the mind and reducing stress will lead to an ease of physical ailments, which is one of the reasons CBD has been so beneficial with treating many cases of nausea.
How CBD Affects Nausea
The brain and the GI tract are closely connected. That’s why most people get a ‘gut feeling’ when they’re in a difficult or stressful situation, and it also explains why we feel the need to throw up when we get nervous. We know from scientific research that manipulating the endocannabinoid system (ECS) can regulate nausea and vomiting in humans and animals.
The endocannabinoid system (ECS), regulates all types of processes and functions internally, including the following:
CBD has been shown to support our ECS better than any other compound out there. Our bodies are loaded with different receptors that are protein-based chemical structures attached to our cells. CBD interacts with the CB1 and CB2 receptors that are mostly found in our central nervous system. These receptors have a huge impact on our gut health. The CB1 agonism suppresses vomiting and CB1 inverse agonism promotes vomiting.
Because it interacts with the brain, scientists have found from animal experiments that CBD may be especially useful in treating more difficult symptoms of nausea and anticipatory nausea in chemotherapy patients, which is a huge break for cancer patients who often have such bad nausea, it leads to malnutrition and drastic weight loss.
In one study examining how CBD affects the ECS system, researchers found that cortisol levels decreased drastically when participants took CBD oil, suggesting that CBD may have a positive effect on releasing cortisol. This allows CBD to act as a sedative to encourage healthy cortisol levels that can balance the body when stress creates nausea. CBD also appears to interact with a network of proteins, receptors, and chemicals in the brain and could play a key role in providing your mind with a calm feeling when anxiety kicks. And to top it off, did you know CBD balances your serotonin? That’s right! A found link between CBD and serotonin makes CBD one of the best compounds to encourage a balanced state of mind. This can lead to an impressive decrease of anxiety-induced nausea along with decreasing headaches, tight muscles, and shallow breathing that may also be caused by anxiety.
Best CBD Products for Nausea
When the belly starts bubbling, grab a bottle of CBD oil for quick relief. CBD oil starts working in as little as 10 minutes and its effects can last for over two hours. Nausea that is chronic or is expected to last all day may need a little more support. If you find yourself in that situation, consider taking a slow-release product like gummies or softgels about an hour before your first dose of CBD wears off. Slow-release CBD takes roughly two hours to kick in and releases a slow trickle of CBD for up to six hours after.
Make sure that whatever CBD products you purchase for stomach support contain high-quality CBD and is free of pesticides and heavy metals, like products sold by Zelm Labs. If you’re new to taking CBD, start with a low dose of around 10-20 mg per day and work your way up until you feel optimal results.