Why You Should Use CBD Products to Help You Sleep

CBD Benefits that Will Help You Sleep

There are several reasons why you may experience a hard time trying to catch sleep and remain asleep. These can include mental issues, environmental factors, or the use of certain medications. Lately, there has been a lot of buzz about CBD and CBD benefits. More specifically, how it can solve your sleep problems.

But, is all this fact or fiction?

We Give You the Points:

Sleeplessness Due to Insomnia

You may have episodes of insomnia due to anxiety. Using CBD for a short period can help lower the amount of time it takes before falling asleep. Fear is a leading cause of insomnia. CBD helps lower cortisol (stress hormone) levels at night so that your mind can relax and fall asleep.

Sleeplessness Due to Pain

Pain is another factor that can make you endure sleepless nights. Chronic pain can impact your ability to work, social interactions, and sleep. You can use over-the-counter medication to manage your problem, but there is a risk of side effects and dependency with prolonged use. Certain types of pain, including depression, neuropathic pain, anxiety, and pain related to sleeping disorders, are hard to treat using anticonvulsant drugs, traditional opiates, and antidepressants. CBD can help obtain pain relief without the risk or dependency and tolerance to sleep comfortably.

Sleeplessness Due to Rapid Eye Movement Behavior Disorder 

Rapid eye movement (REM) behavior disorder during sleep can make you stay awake all night. This is a sleep disorder where your body acts in a physical response to your dreams. Using CBD for a short time can help improve insomnia since it reduces spindling in non-rapid eye movement. CBD intake can also help reduce daytime sleepiness so that you can fall asleep faster at night.

Sleeplessness Due to Sleep Apnea

If you have ever shared a bed with someone who snores, you can attest that this can significantly affect their rest’s quality. If your snoring interferes with breathing and oxygen passage into your body, this can cause sleep disturbance since you will be struggling to breathe when asleep. CBD contains endocannabinoids, which protects the brain from the symptoms of obstructive sleep apnea.

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